Nutrient Comparison: Dried Butternuts VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Syrups, table blends, pancake, with butter:
- 5 ounces of Dried Butternuts have 13.7 times more Vitamin B1, 16.4 times more Vitamin B2, 52.3 times more Vitamin B3, 126.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Syrups, table blends, pancake, with butter:
- 5 ounces of Dried Butternuts have 26.5 times more Calcium, 32.1 times more Copper, 44.7 times more Iron, more Magnesium, 145.8 times more Manganese, 44.6 times more Phosphorus, 140.3 times more Potassium, 24.6 times more Selenium and 14.2 times more Zinc than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 287 times more Sodium than Dried Butternuts.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.1 times more Energy, 633.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein