Nutrient Comparison: Dried Butternuts VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Tempeh:
- 5 ounces of Dried Butternuts have 4.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 5 oz of Tempeh contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Tempeh:
- 5 ounces of Dried Butternuts have 1.5 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.7 times more Zinc than Tempeh.
- While 5 oz of Tempeh contain 2.1 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Tempeh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 3.2 times more Energy, 5.3 times more Fat, 35.2 times more Omega 3, 8.3 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Tempeh.
- While 5 oz of Tempeh contain 1.9 times more Saturated Fat than Dried Butternuts.