Nutrient Comparison: Dried Butternuts VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Dried Butternuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 ounces of Dried Butternuts have 3.1 times more Iron and 3.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.5 times more Calcium and 25.3 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.3 times more Energy, 16.8 times more Fat, 4.4 times more Saturated Fat, 7 times more Carbohydrate, 5.9 times more Fiber and 2.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate