Nutrient Comparison: Roasted Cashews VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Roasted Cashews have more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dry Roasted Cashew Nuts.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Roasted Cashews have 2.1 times more Calcium, 18.5 times more Copper, 2.1 times more Magnesium, 3.5 times more Phosphorus, 6.5 times more Selenium and 6.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.5 times more Iron, 36.8 times more Manganese, 4.5 times more Potassium and 25.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.7 times more Energy, 77.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Sugars, more Fiber and 4.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber