Nutrient Comparison: Roasted Cashews VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Roasted Cashews have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin E and 17.4 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.3 times more Vitamin B1, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Roasted Cashews have 1.4 times more Calcium, 6.5 times more Copper, 2.1 times more Magnesium, 1.4 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.7 times more Iron, 3.9 times more Manganese and 29.1 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.6 times more Energy, 25.6 times more Fat, 26.9 times more Saturated Fat, 2.6 times more Omega 3, 10.6 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.5 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Fiber than Dry Roasted Cashew Nuts.