Comparing Nutrients in 500 calories Roasted CashewsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Roasted Cashews
87g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Roasted Cashews have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Roasted Cashews VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Roasted Cashews have 10.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5.2 times more Vitamin B1, 9.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 8 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Roasted Cashews have 4.1 times more Copper, 1.3 times more Magnesium and 1.7 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.4 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus and 46.2 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Potassium and Selenium per 500 calories.
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 16.1 times more Fat, 16.9 times more Saturated Fat and 6.7 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.9 times more Carbohydrate, 2.8 times more Sugars and 6.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 in 500 calories.