Nutrient Comparison: Roasted Cashews VS Crackers, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Crackers, whole-wheat:
- 5 ounces of Roasted Cashews have 9.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, whole-wheat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Crackers, whole-wheat:
- 5 ounces of Roasted Cashews have 1.3 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 2.6 times more Manganese and 50 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, whole-wheat contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.3 times more Energy, 3.3 times more Fat, 4.4 times more Saturated Fat, 1.3 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Crackers, whole-wheat.
- While 5 oz of Crackers, whole-wheat contain 5.2 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Cashew Nuts.