Nutrient Comparison: Roasted Cashews VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Crackers, whole-wheat:
- 100 grams of Roasted Cashews have 9.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, whole-wheat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Crackers, whole-wheat:
- 100 grams of Roasted Cashews have 1.3 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 2.6 times more Manganese and 50 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, whole-wheat contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.3 times more Energy, 3.3 times more Fat, 4.4 times more Saturated Fat, 1.3 times more Omega 6, 4.2 times more Sugars and 1.4 times more Protein than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 5.2 times more Omega 3, 2.1 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Cashew Nuts.