Nutrient Comparison: Oil Roasted Cashews VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Oil Roasted Cashews have 2.6 times more Vitamin B5 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Oil Roasted Cashew Nuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Oil Roasted Cashews have 3.9 times more Calcium, 30 times more Copper, 1.5 times more Iron, 22.8 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 7.8 times more Potassium, 4 times more Selenium and 14.1 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 27.2 times more Sodium than Oil Roasted Cashew Nuts.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 1.4 times more Energy, 4.3 times more Fat, 3.2 times more Saturated Fat, 7 times more Omega 6, 3.3 times more Fiber and 3.6 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.4 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Omega 3 per five ounces.