Nutrient Comparison: Dried Chinese Chestnuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chinese Chestnuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Boiled Red Kidney Beans:
- 5 ounces of Dried Chinese Chestnuts have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 48.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried Chinese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Boiled Red Kidney Beans:
- 5 ounces of Dried Chinese Chestnuts have 2.4 times more Copper, 3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Iron than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled Red Kidney Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chinese Chestnuts have 2.9 times more Energy, 3.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6