Nutrient Comparison: Boiled Japanese Chestnuts VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Japanese Chestnuts versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs California Red Kidney Beans:
- 5 ounces of Boiled Japanese Chestnuts have 2.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs California Red Kidney Beans:
- 5 ounces of Boiled Japanese Chestnuts have 7.3 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 5.4 times more Copper, 17.6 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 15.6 times more Phosphorus, 12.5 times more Potassium and 6.4 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 5.9 times more Energy, 16.8 times more Omega 3, 4.7 times more Carbohydrate and 29.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.