Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS California Red Kidney Beans
Weight per 500 calories
Boiled Japanese Chestnuts
893g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or California Red Kidney Beans?
Boiled Japanese Chestnuts VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs California Red Kidney Beans:
500 calories of Boiled Japanese Chestnuts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs California Red Kidney Beans:
500 calories of Boiled Japanese Chestnuts have 3.4 times more Manganese and 43.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and California Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Japanese Chestnuts have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.