Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 18.6 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Copper, 4.6 times more Manganese and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.6 times more Iron and 1.4 times more Phosphorus than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.5 times more Energy, 63.4 times more Fat, 390.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber and 2.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6