Comparing Nutrients in 100 calories Canned Flaked Sweetened Dried Coconut MeatVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Boiled Red Kidney Beans
78.7g
Canned Flaked Sweetened Dried Coconut Meat has 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Boiled Red Kidney Beans?
Canned Flaked Sweetened Dried Coconut Meat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 18.6 times more Vitamin B1, 10.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 64.8 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Boiled Red Kidney Beans:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 18.2 times more Fat and 111.9 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Carbohydrate, 5.7 times more Fiber and 9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.