Nutrient Comparison: Coconut VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut vs Florida Oranges:
- 5 ounces of Coconut have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 13.6 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Coconut vs Florida Oranges:
- 5 ounces of Coconut have 11.2 times more Copper, 27 times more Iron, 3.2 times more Magnesium, 62.5 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 20.2 times more Selenium and 13.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
- 5 ounces of Coconut lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut have 7.7 times more Energy, 159.5 times more Fat, 1187.9 times more Saturated Fat, 11.8 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Sugars than Raw Coconut Meat.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Coconut Meat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.