Lets compare vitamin content per 7 ounces of Coconut vs Florida Oranges:
Raw Coconut Meat has 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 13.6 times more Vitamin C than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Coconut vs Florida Oranges:
Raw Coconut Meat has 11.2 times more Copper, 27 times more Iron, 3.2 times more Magnesium, 62.5 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 20.2 times more Selenium, more Sodium and 13.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Meat has 7.7 times more Energy, 159.5 times more Fat, 1187.9 times more Saturated Fat, 11.8 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Sugars than Raw Coconut Meat.
Both Raw Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.