Nutrient Comparison: Canned Coconut Milk VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 27.6 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 14.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 20.1 times more Fat and 122.8 times more Saturated Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 21.8 times more Carbohydrate and 11.2 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.