Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Red Kidney Beans:
Raw Red Kidney Beans contain 27.6 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 14.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Red Kidney Beans:
Canned Coconut Milk has 6.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.6 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Canned Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 20.1 times more Fat and 122.8 times more Saturated Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.7 times more Energy, 21.8 times more Carbohydrate and 11.2 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Red Kidney Beans have similar amounts of Omega 6 per 100 g.
Both Canned Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.