Comparing Nutrients in 100 calories Canned Coconut MilkVS Red Kidney Beans
Weight per 100 calories
Canned Coconut Milk
50.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Canned Coconut Milk, which is high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Red Kidney Beans?
Canned Coconut Milk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 16.2 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 8.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Red Kidney Beans contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 34.4 times more Fat and 210.1 times more Saturated Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 12.8 times more Carbohydrate and 6.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.