Nutrient Comparison: Hazelnuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnuts vs Red Kidney Beans:
- 5 ounces of Hazelnuts have 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 71.6 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
- Both Hazelnuts and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hazelnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hazelnuts vs Red Kidney Beans:
- 5 ounces of Hazelnuts have 1.4 times more Calcium, 2.5 times more Copper and 5.6 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
- Both Hazelnuts and Red Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnuts have 1.9 times more Energy, 57.3 times more Fat, 29 times more Saturated Fat, 34.4 times more Omega 6 and 2.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.1 times more Omega 3, 3.7 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Hazelnuts.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6