Comparing Nutrients in 300 calories HazelnutsVS Red Kidney Beans
Weight per 300 calories
Hazelnuts
47.8g
Red Kidney Beans
89g
Hazelnuts have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Red Kidney Beans?
Hazelnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hazelnuts vs Red Kidney Beans:
300 calories of Hazelnuts have 38.4 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Hazelnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Red Kidney Beans:
300 calories of Hazelnuts have 1.3 times more Copper and 3 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 30.8 times more Fat, 15.6 times more Saturated Fat and 18.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.7 times more Omega 3, 6.8 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Hazelnuts.
Both Hazelnuts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6