Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Orange Juice:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 5.1 times more Vitamin B1, 9.5 times more Vitamin B2, 23.4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, 54.7 times more Vitamin E and 129 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 75.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Orange Juice:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 7 times more Calcium, 58.1 times more Copper, 37 times more Iron, 22.5 times more Magnesium, 92.2 times more Manganese, 25.6 times more Phosphorus, 3.8 times more Potassium, 75 times more Selenium, 86.3 times more Sodium and 95 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 50.1 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 12.6 times more Energy, 343 times more Fat, 361.1 times more Saturated Fat, 27.1 times more Omega 3, 390.2 times more Omega 6, 2.3 times more Carbohydrate, 30 times more Fiber and 25.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein