Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oranges with Peel :
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 177.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oranges with Peel :
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 22.4 times more Copper, 4.6 times more Iron, 16.1 times more Magnesium, 19.8 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium, 172.5 times more Sodium and 34.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 47 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 9.4 times more Energy, 171.5 times more Fat, 185.7 times more Saturated Fat, 11.9 times more Omega 3, 239.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6