Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Walnuts with Salt versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Dry Roasted Walnuts with Salt have 6.1 times more Vitamin B1, 3.3 times more Vitamin B2 and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 6.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.7 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Dry Roasted Walnuts with Salt have 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Walnuts with Salt have 223.5 times more Omega 3 and 2.4 times more Omega 6 than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.6 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per five ounces.