Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Oil-roasted Peanuts with Dalt:
Dry Roasted Walnuts with Salt have 6.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 6.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.7 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Walnuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Oil-roasted Peanuts with Dalt:
Dry Roasted Walnuts with Salt have 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 223.5 times more Omega 3 and 2.4 times more Omega 6 than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.6 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 g.
Both Dry Roasted Walnuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.