Nutrient Comparison: Oat Bran VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Oil Roasted Sunflower Seeds:
- 5 ounces of Oat Bran have 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 36 times more Vitamin E than Raw Oat Bran.
- Both Oat Bran and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- Both Raw Oat Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Oil Roasted Sunflower Seeds:
- 5 ounces of Oat Bran have 1.3 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 4.5 times more Copper, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 1.5 times more Omega 3, 2.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 7.3 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.1 times more Sugars than Raw Oat Bran.
- Both Oat Bran and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per five ounces.