Nutrient Comparison: Oheloberries VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 6.8 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus and 3.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oheloberries have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.2 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.