Nutrient Comparison: Oheloberries VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 6.8 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus and 3.7 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oheloberries has 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.2 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Protein
- Both Raw Oheloberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.