Nutrient Comparison: Almond Oil VS Fractionated Palm Confectionery Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Oil vs Fractionated Palm Confectionery Shortening:
- 5 ounces of Almond Oil have 2.1 times more Vitamin E than Fractionated Palm Confectionery Shortening.
- Both Almond Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond Oil vs Fractionated Palm Confectionery Shortening:
- Both Almond Oil and Fractionated Palm Confectionery Shortening have similar amounts of minerals per 5 oz
- Both Almond Oil as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Oil have 34.8 times more Omega 6 than Fractionated Palm Confectionery Shortening.
- While 5 oz of Fractionated Palm Confectionery Shortening contain 8 times more Saturated Fat than Almond Oil.
- Both Almond Oil and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy and Fat per five ounces.
- Both Almond Oil as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in five ounces.