Almond Oil VS Fractionated Palm Confectionery Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond Oil or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 500 calories of Almond Oil vs Fractionated Palm Confectionery Shortening:
- 500 calories of Almond Oil have 2.1 times more Vitamin E than Fractionated Palm Confectionery Shortening.
- Both Almond Oil as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond Oil vs Fractionated Palm Confectionery Shortening:
- Both Almond Oil and Fractionated Palm Confectionery Shortening have similar amounts of minerals per 500 kcal
- Both Almond Oil as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond Oil have 34.8 times more Omega 6 than Fractionated Palm Confectionery Shortening.
- While 500 kcal of Fractionated Palm Confectionery Shortening contain 8 times more Saturated Fat than Almond Oil.
- Both Almond Oil and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6
- Both Almond Oil as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 500 calories.