Nutrient Comparison: Coconut Oil VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Oil versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Oil vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, 7.5 times more Vitamin E and 4 times more Vitamin K than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Coconut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Oil vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3051.3 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Coconut Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Oil have 34.3 times more Energy, 521.4 times more Fat, 3172.1 times more Saturated Fat and 22.7 times more Omega 6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in five ounces.