Lets compare vitamin content per 100 grams of Coconut Oil vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 4 times more Vitamin K than Coconut Oil.
Both Coconut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Oil vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 8.5 times more Zinc and 3051.3 times more Water than Coconut Oil.
Comparison of macro-nutrients per 100 grams:
Coconut Oil has 34.3 times more Energy, 521.4 times more Fat, 3172.1 times more Saturated Fat, 6.3 times more Omega 3 and 22.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.