Nutrient Comparison: ENOVA Oil VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Canned Orange Juice:
- 5 ounces of ENOVA Oil have 108.2 times more Vitamin E than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for ENOVA Oil vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 18.8 times more Energy, 666.7 times more Fat, 257.2 times more Saturated Fat, 1061.7 times more Omega 3 and 1701.4 times more Omega 6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.