Nutrient Comparison: ENOVA Oil VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Canned Orange Juice:
- 14 ounces of ENOVA Oil have 108.2 times more Vitamin E than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for ENOVA Oil vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 18.8 times more Energy, 666.7 times more Fat, 257.2 times more Saturated Fat, 1061.7 times more Omega 3 and 1701.4 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.