Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Canola Oil for salads, woks and light frying versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Canola Oil for salads, woks and light frying vs High Oleic Sunflower Oil:
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have 13.2 times more Vitamin K than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Industrial Canola Oil for salads, woks and light frying vs High Oleic Sunflower Oil:
- Both Industrial Canola Oil for salads, woks and light frying and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 5 oz
- Both Industrial Canola Oil for salads, woks and light frying as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have 39.8 times more Omega 3 and 5.2 times more Omega 6 than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Industrial Canola Oil for salads, woks and light frying as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.