Industrial Canola Oil For Salads, Woks And Light Frying VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Canola Oil for salads, woks and light frying or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Industrial Canola Oil for salads, woks and light frying vs High Oleic Sunflower Oil:
- 500 calories of Industrial Canola Oil for salads, woks and light frying have 13.2 times more Vitamin K than High Oleic Sunflower Oil.
- While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 2.4 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- 500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Industrial Canola Oil for salads, woks and light frying as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Canola Oil for salads, woks and light frying vs High Oleic Sunflower Oil:
- Both Industrial Canola Oil for salads, woks and light frying and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 500 kcal
- Both Industrial Canola Oil for salads, woks and light frying as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Industrial Canola Oil for salads, woks and light frying have 39.8 times more Omega 3 and 5.2 times more Omega 6 than High Oleic Sunflower Oil.
- While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Industrial Canola Oil for salads, woks and light frying as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.