Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Canola Oil for salads, woks and light frying versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Canola Oil for salads, woks and light frying vs Hemp Seeds:
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have 21.8 times more Vitamin E and 12.1 times more Vitamin K than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Industrial Canola Oil for salads, woks and light frying as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Industrial Canola Oil for salads, woks and light frying vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have 1.6 times more Energy, 2.1 times more Fat and 1.7 times more Saturated Fat than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.3 times more Omega 3, 1.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein