Comparing Nutrients in 300 calories Industrial Canola Oil for salads, woks and light fryingVS Hemp Seeds
Weight per 300 calories
Industrial Canola Oil for salads, woks and light frying
34g
Hemp Seeds
54.2g
Industrial Canola Oil for salads, woks and light frying have 1.6 times more energy per 100g than Hemp Seeds. It has very high energy density when compared to other foods. Hulled Hemp Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Industrial Canola Oil for salads, woks and light frying or Hemp Seeds?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil for salads, woks and light frying
Industrial Canola Oil For Salads, Woks And Light Frying VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Canola Oil for salads, woks and light frying or Hemp Seeds?
Lets compare vitamin content per 300 calories of Industrial Canola Oil for salads, woks and light frying vs Hemp Seeds:
300 calories of Industrial Canola Oil for salads, woks and light frying have 13.7 times more Vitamin E and 7.6 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Industrial Canola Oil for salads, woks and light frying as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Canola Oil for salads, woks and light frying vs Hemp Seeds:
300 kcal of Hulled Hemp Seeds contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Industrial Canola Oil for salads, woks and light frying as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Canola Oil for salads, woks and light frying have 1.3 times more Fat than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 2.1 times more Omega 3, 2.3 times more Omega 6 and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Hemp Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein
Both Industrial Canola Oil for salads, woks and light frying as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber in 300 calories.