Nutrient Comparison: Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Refined Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying versus 5 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Refined Soybean Oil:
- 5 ounces of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 2.1 times more Vitamin E than Refined Soybean Oil.
- While 5 oz of Refined Soybean Vegetable Oil contain 1.5 times more Vitamin K than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Refined Soybean Oil:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Refined Soybean Vegetable Oil have similar amounts of minerals per 5 oz
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refined Soybean Vegetable Oil contain 2 times more Saturated Fat and 2.8 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Refined Soybean Oil offer comparable quantities of Energy, Fat and Omega 3 per five ounces.
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.