Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Sesame Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Mid-oleic Sunflower Oil versus 5 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Mid-oleic Sunflower Oil vs Sesame Oil:
- 5 ounces of Industrial Mid-oleic Sunflower Oil have 29.3 times more Vitamin E than Sesame Oil.
- While 5 oz of Salad or Cooking Sesame Oil contain 2.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Industrial Mid-oleic Sunflower Oil vs Sesame Oil:
- Both Industrial Mid-oleic Sunflower Oil and Salad or Cooking Sesame Oil have similar amounts of minerals per 5 oz
- Both Industrial Mid-oleic Sunflower Oil as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Salad or Cooking Sesame Oil contain 1.6 times more Saturated Fat, 8.1 times more Omega 3 and 1.4 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Sesame Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as Salad or Cooking Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.