Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Palm Kernel Confection Fat Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Palm Kernel Confection Fat Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Industrial Palm Kernel Confection Fat Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Copper, 8.5 times more Iron, more Manganese, 508.5 times more Potassium, 6.3 times more Sodium and 9 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have 1.5 times more Energy, 2 times more Fat and 15.3 times more Saturated Fat than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Omega 3, 22.1 times more Omega 6, more Carbohydrate and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein