Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Linolenic Industrial Soy Oil versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Linolenic Industrial Soy Oil vs Roasted Cashews:
- 5 ounces of Low Linolenic Industrial Soy Oil have 8.9 times more Vitamin E and 5.3 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Linolenic Industrial Soy Oil vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, 120 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 560 times more Zinc than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Linolenic Industrial Soy Oil have 1.6 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat, 18.4 times more Omega 3 and 7.3 times more Omega 6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein