Low Linolenic Industrial Soy Oil has 1.6 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Roasted Cashews?
Low Linolenic Industrial Soy Oil VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Linolenic Industrial Soy Oil or Roasted Cashews?
Lets compare vitamin content per 300 calories of Low Linolenic Industrial Soy Oil vs Roasted Cashews:
300 calories of Low Linolenic Industrial Soy Oil have 5.7 times more Vitamin E and 3.4 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Linolenic Industrial Soy Oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Copper, 188.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 878 times more Zinc than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Linolenic Industrial Soy Oil have 1.4 times more Fat, 11.7 times more Omega 3 and 4.7 times more Omega 6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.