Nutrient Comparison: Refined Industrial Soy Oil VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Industrial Soy Oil versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Frozen Carrots:
- 5 ounces of Refined Industrial Soy Oil have 14.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, 22 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Industrial Soy Oil have 24.6 times more Energy, 217.4 times more Fat, 326.4 times more Saturated Fat, 406.6 times more Omega 3 and 207.7 times more Omega 6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.