Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Frozen Carrots:
Refined Industrial Soy Oil For Woks and Light Frying have 14.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Calcium, more Copper, 22 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying have 24.6 times more Energy, 217.4 times more Fat, 326.4 times more Saturated Fat, 406.6 times more Omega 3 and 207.7 times more Omega 6 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.