Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ultra Low Linolenic Industrial Soy Oil versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ultra Low Linolenic Industrial Soy Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ultra Low Linolenic Industrial Soy Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ultra Low Linolenic Industrial Soy Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Calcium, more Copper, 80.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 313 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have 1.4 times more Energy, 1.8 times more Fat, 11.4 times more Saturated Fat and 1.5 times more Omega 6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein