Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Spray-style Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Ultra Low Linolenic Industrial Soy Oil versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ultra Low Linolenic Industrial Soy Oil vs Spray-style Salad Dressing:
- Both Ultra Low Linolenic Industrial Soy Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 5 oz
- Both Ultra Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Ultra Low Linolenic Industrial Soy Oil vs Spray-style Salad Dressing:
- 5 oz of Assorted Flavors Spray-style Salad Dressing contain 3.6 times more Iron and more Sodium than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Iron
- Both Ultra Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have 5.4 times more Energy, 9.3 times more Fat and 9 times more Saturated Fat than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Ultra Low Linolenic Industrial Soy Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.