Nutrient Comparison: Spray-style Salad Dressing VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
- Both Assorted Flavors Spray-style Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Spray-style Salad Dressing have 183.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 42.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in five ounces.