Comparing Nutrients in 1 kilogram Spray-style Salad Dressing VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Spray-style Salad Dressing	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	57% 1650kcal	303% 8780kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	1021% 990g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	283% 90g	32g per day for Men 19-50 years
Omega 3	NA	30581% 489g	1.6g per day for Men 19-50 years
Omega 6	NA	928% 158g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	3% 3.9g	130g per day for Men 19-50 years
Sugars	197% 143g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	2.86% 1.6g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.3% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	6% 60mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	NA	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	NA	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	735% 11020mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	NA	28% 3.1mg	11mg per day for Men 19-50 years
Water	19% 710g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Spray-style Salad Dressing VS Flaxseed Oil with sliced flaxseed per 1 kg

Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:

• Both Assorted Flavors Spray-style Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:

• 1 kilogram of Spray-style Salad Dressing has 183.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
• While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Spray-style Salad Dressing has 42.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
• While 1 kg of Flaxseed Oil with added sliced flaxseed contains 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
• 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one kilogram.