Nutrient Comparison: Spray-style Salad Dressing VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
- Both Assorted Flavors Spray-style Salad Dressing and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Spray-style Salad Dressing have 183.7 times more Sodium than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 42.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 5.3 times more Energy, 9.2 times more Fat and 5.5 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Assorted Flavors Spray-style Salad Dressing as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 14 ounces.